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The Apple of My Eye
by Samantha Kelly, Health Coach and Restore Intern Extraordinaire As soon as I feel that delicious autumn coolness in the air, comforting images of fall excitedly flash within my mind’s eye. In one...
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Trick or Treat? Have a Cacao Bean Halloween
by Samantha Kelly, Health Coach and Restore Intern Extraordinaire Halloween is just around the corner. The candy monsters will soon come out of hiding and collectively overindulge in treat feasts and...
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Finding What Works For YOU: Alternative Approaches to Fitness
by Samantha Kelley, Health Coach and Restore Intern Extraordinaire So perhaps you’re like me. I DREAD going to the gym. Let’s just say I am extremely intimidated by all those exceptionally fit and...
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Self Care: A Holiday Gift to Give Yourself
by Samantha Kelley, Health Coach and Restore Intern Extraordinaire Chaotic. Stressful. Overwhelmed. Exhausted. Let’s face it, for many of us, these words tend to describe our holiday season. However,...
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Crazy Frazzled? 6 Super (Hero) Foods to the Rescue!
by Samantha Kelley, Health Coach and Restore Intern Extraordinaire Stressed during the holidays? Hey, anyone who doesn’t get a bit frazzled this time of year must originate from a different planet....
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Detox Your Home – Cleanse Your Life
by Samantha Kelley, Co-Editor and Outreach Coordinator, Restore Whether you’re aware of it or not, your home may be in serious need of a detox. In reality, many toxins abound in every household—and...
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Do You Know What You’re Really Buying?
by Samantha Kelley, Restore co-editor and outreach coordinator Do you find yourself as confused as I am when you go grocery shopping? A trip to the grocery store shouldn’t require too much brainpower…...
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The Full Spectrum: Using Colors to Manifest Your Ideal Life
This is a guest post by Samantha Kelley, M.A., founder of SunKissed Health Have you ever been called “yellow-bellied?” Felt the “blues?” Been “green” with envy? Or so angry that you saw “red?” These...
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